Category: "General"

May 16th, 2005
An excellent program to help you get in shape. This is the program I used to lose 80 lbs. I learned most of what I needed to get in shape from this book. Note that this site and the book associated with it are run by a sports supplement company called EAS. This means that there is a serious slant toward EAS products in this book/site. However, if you ignore this fact, the information they provide is excellent.

May 16th, 2005
If you are trying to get yourself in shape, it pays to know the nutritional content of the food you are eating This site gives you detailed information on many types of food. It also includes the nutritional content of many fast food restraunts (see the sidebar on the right side of the page).


April 22nd, 2005
This is an interesting site. You basically join the group and post messages offering to give away stuff you don't want anymore. You have to be willing to give it away without requiring anything in return. It gives you a chance to clear some of the junk out of your house and give it to someone who can use it. Recommended!